shift individual session

• 45 minute goal alignment and assessment of needs 

• An individual one hour shift session tailored for your needs (in-studio, online, or at your home)

• Your personalized shift roadmap/alignment framework for wellness or recovery(injuries, mobility issues, etc)

The shift Journey

• Access to up to 4 live online group classes per week 

• 2 personalized one-hour shift sessions per week (customised for your specific needs)

• Weekly accountability session/ check-ins (1 hour)

• Scientific resources shared via email

6 months - The Transformation

• Access to up to 4 live online group classes per week 

• 3 personalized one-hour shift sessions per week 

• Weekly accountability session/ check-ins (1 hour)

• Scientific resources shared via email 

• Discounts on retreats and experiences

shift one month premium

• 2 personalized one-hour shift sessions per week (customised for your specific needs)

• Weekly accountability session/check-ins (1 hour)

• Scientific resources shared via email 

• Customised Wellness Plan (a favorite with pre/postnatal clients & retirees)

The Awakening

• Access to up to 4 live online group classes per week 

• 2 personalized one-hour shift sessions per week (customised for your specific needs)

• Weekly accountability session/ check-ins (1 hour)

• Scientific resources shared via email

1 year - The Homecoming

• Initial 45 minute goal alignment and assessment of needs 

• 3 personalized one-hour shift sessions per week 

• Your personalized shift roadmap/alignment framework for wellness or recovery(injuries, mobility issues, etc)

• Weekly accountability session/ check-ins (1 hour)

• Scientific resources shared via email 

• Customised Wellness Plan (a favorite with pre and postnatal clients,, retirees) 

• Integrative nutrition and Ayurvedic framework

• Morning and evening routine development 

• Weekly mindful motion meditation with affirmations and intention setting