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with intention.

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Image by Susan Wilkinson

about

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shift is a radical act of self-love and acceptance. A community for everyone who needs a gentle return home to themselves. We draw from dance, Pilates, and somatic practices to recharge our bodies, recenter our minds, and reignite our creativity.

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meet Whitney

With shift I am building a learning community where we honor our physical, emotional, and intellectual wisdom. A place for reciprocal sharing around the gentleness and grace that movement and holistic wellness offer.

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shift community

“Flow, considered, scaffolded, individualized modifications, holistic, specific….and sneakily rigorous/by that I mean difficult! It’s so deliciously hard!!!”

—  JENNA, PROFESSIONAL DANCER AND COMMUNITY ORGANIZER, BOSTON / CHICAGO

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